Living and Parenting with ADHD


Expert Roundtable

Released on October 7th, 2023


The Living & Parenting with ADHD Expert Roundtable

Nobody understands ADHD like an ADHDer. Management tips from 6 experts who live with ADHD themselves.

If you’re experiencing:

  • emotional outbursts from you or your child
  • school-related issues
  • poor communication / constant arguments
  • confusion when it comes to proper nutrition for ADHDers
  • medications that aren’t working
  • peer / relationship struggles
  • feeling misunderstood or judged by others


Introducing the Expert Speakers

Shawna Hughes - nutrition and ADHD
Jami Fregeau - The Effects of ADHD on Communication
Dr. Nerissa Bauer - Working with your child's pediatrician to advocate for an ADHD Care Plan
Katelyn Mabry - The Foundational Growth ADHD Mindset
Meredith Carder - How understanding your and your child's ADHD strengths can positively impact your experience of ADHD
Nicole Santiago - ADHD Parenting: The Practice of Slowing Down

It’s this simple …

👉 We’re keeping it short and sweet (two 30-minute sessions).

👉 Released on October 7th for you to watch whenever it fits into your busy schedule.

👉 Practical tips you can apply right away.

You can listen while you walk, drive, wait for the bus or do the dishes, and it’s only about 1 hour of content in total, so it’s easy to fit into busy schedules.

Introducing Your Host

Hi, I'm Lafaya

Lafaya Mitchell, LMFT @lafaya_way is a Licensed Marriage and Family Therapist who serves kids who are wired differently, their families, and those in the community who have the most access to and interaction with children/teens/adults experiencing social challenges.

She is determined to help families create pathways to peace in their homes through better access to the “Real Truth” in each person’s desire to connect, be heard, and be true to their innate desire to get along with others (especially loved ones).

She created PARENTS EMPOWERING PARENTS (PEP), an online course based on the first 3 books of her parenting book series, “The Lafaya Way” for parents which gives parents immediately tangible ways to: Reduce meltdown behavior, promote a sense of togetherness and team collaboration in the home, and how to teach others what they need to know about their children to encourage improved emotional responses and behaviors.

She loves to play professional-level poker tournaments, create content that helps families and communities heal, and love on her 3 biological kids (ages 17+) and the 3 kiddos she was blessed to be able to foster (all under age 5 yrs). She’s a Sci-Fi and “all things superhero geek” and loves to teach others how to turn perceived challenges into superpowers, the same as she has in her own life!


(916) 596-5613